Eating a Plant Based Diet for Good Health

plant based dietSo this last week the headlines were full of why you should eat more plant proteins. Plant proteins, like lentils.¬†You may have seen the headlines – put away red meat and eat more plants. You may have had your vegan friends toss the headline your way on twitter or Facebook (by the way, I tweet a fair bit, so if you are into Twitter stop by and say “hi”).
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Is Your Diet to Blame for Weight Gain?

is your diet making you fatDid you ever wonder why some foods make you fat? I think about this all the time. What foods make a person fat, and what foods can be safe? If you ever wondered about the five myths about weight loss you can read an article I wrote on the topic of weight loss myths and see if it resonates with you.
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