People who weigh themselves weekly lose more weight than those who don\’t. Simple thing to do, but why does that work? It is a part of accountability. If you weigh yourself then you know if what you did this last week worked or not. You know if you are doing …
Did you ever wonder why some foods make you fat? I think about this all the time. What foods make a person fat, and what foods can be safe? If you ever wondered about the five myths about weight loss you can read an article I wrote on the topic …
On a flight to Phoenix this morning, the flight attendant asked me if I wanted a roll. I had to think about if I could afford the snack…not the cost of the roll, but the calories. Have you ever tried to do those mental calculations, on the spot? For me, …
So this last week the headlines were full of why you should eat more plant proteins. Plant proteins, like lentils. You may have seen the headlines – put away red meat and eat more plants. You may have had your vegan friends toss the headline your way on twitter or Facebook …
Is breakfast really the most important meal of the day? Everyone says it is – but let us be realistic – breakfast is not the most important meal of the day. Many people, when they eat breakfast, end up having dessert for breakfast. They end up changing breakfast from an important …
Is breakfast really the most important meal of the day? Everyone says it is – but let us be realistic – breakfast is not the most important meal of the day. Many people, when they eat breakfast, end up having dessert for breakfast. They end up changing breakfast from an important …
So this last week the headlines were full of why you should eat more plant proteins. Plant proteins, like lentils. You may have seen the headlines – put away red meat and eat more plants. You may have had your vegan friends toss the headline your way on twitter or Facebook …
People who weigh themselves weekly lose more weight than those who don’t. Simple thing to do, but why does that work? It is a part of accountability. If you weigh yourself then you know if what you did this last week worked or not. You know if you are doing …
Did you ever wonder why some foods make you fat? I think about this all the time. What foods make a person fat, and what foods can be safe? If you ever wondered about the five myths about weight loss you can read an article I wrote on the topic …
On a flight to Phoenix this morning, the flight attendant asked me if I wanted a roll. I had to think about if I could afford the snack…not the cost of the roll, but the calories. Have you ever tried to do those mental calculations, on the spot? For me, …
