Whole Grains and Whole Fruits for Diabetics and Heart Disease Myth: If you have diabetes you should not eat whole grains or fruits. THIS IS FALSE. First, here is one reference: https://pubmed.ncbi.nlm.nih.gov/32142510/ This is an article that looked at patients who had type1 or type 2 diabetes and they were …
Whole Grains and Whole Fruits for Diabetics and Heart Disease Read Full Article
Dr. Simpson is not only a physician, but also a virologist. In today’s video he discusses how the virus travels and the importance of wearing a mask during the pandemic.
It has been a miserable season worrying about COVID19, but hospitals have started elective operations. This is the letter from my partner, Dr. Helmuth Billy, to other hospitals in the Southern California area. Of note- weight loss surgery is the single best thing a person can do who is morbidly …
If you are like me you have received a lot of information from different websites about COVID19. The good news is that we don’t actually have a shortage of toilet paper, even though the shelves are temporarily bare. Personally, I prefer a bidet as it saves on paper and the …
Is breakfast really the most important meal of the day? Everyone says it is – but let us be realistic – breakfast is not the most important meal of the day. Many people, when they eat breakfast, end up having dessert for breakfast. They end up changing breakfast from an important …
So this last week the headlines were full of why you should eat more plant proteins. Plant proteins, like lentils. You may have seen the headlines – put away red meat and eat more plants. You may have had your vegan friends toss the headline your way on twitter or Facebook …
People who weigh themselves weekly lose more weight than those who don’t. Simple thing to do, but why does that work? It is a part of accountability. If you weigh yourself then you know if what you did this last week worked or not. You know if you are doing …
Did you ever wonder why some foods make you fat? I think about this all the time. What foods make a person fat, and what foods can be safe? If you ever wondered about the five myths about weight loss you can read an article I wrote on the topic …
On a flight to Phoenix this morning, the flight attendant asked me if I wanted a roll. I had to think about if I could afford the snack…not the cost of the roll, but the calories. Have you ever tried to do those mental calculations, on the spot? For me, …
