Foods and Inflammation Usually if I mention a food in one of my talks on my TikTok account, someone will tell me that it is “inflammatory,” even if it really isn’t. Well what does that even mean? Inflammation is a natural part of your body’s process to fight disease, repair …
Antinutrients Part One: Lectins You will occasionally hear someone state that one should not eat a diet rich in legumes, whole grains, or seeds. These individuals will cite fears of anti-nutrients that cause more damage than the product will deliver. One of those commonly described are lectins. The use of …
The DASH Diet (and sample meal plans) People always ask me for recommendations on diets. A diet isn’t just used for weight loss, or a short-term benefit, but provides the basis for a long-lasting lifestyle change. With the new recommendations from The American College of Cardiology to treat hypertension, they recommend …
Salmon: Wild versus Farmed There is nothing like the beauty of Alaska, fishing quietly – if you think you know Zen you don’t til you are here Growing up in the salmon capital of Alaska, Ketchikan, where many made their living as commercial fisherman, it is easy to understand why …
Fish Farms: A Solution or A Problem Rise of Aquaculture Anyone who has raised fish in an aquarium will look at this idea and think this has to be an answer to save stocks of preferred seafood as well as provide for the appetite of seafood lovers throughout the world. …
PCB and Fishing Anyone who believes that man cannot negatively impact the environment need look no further than the impact on sports fishing in the Great Lakes Region of the United States. The Great Lakes represent the 21% of the world’s supply of fresh water, and 84% of North America’s …
Mediterranean Diet Score Part One Improving your health by eating more, and often better food. There are certain foods that will reduce your risk of heart disease, stroke, and cancer over the next five years. Now you can keep track and score how you do on a daily basis – it is called The Mediterranean …
Why You Should Try The Mediterranean Diet In a large study of over 22,000 Greek participants research showed huge benefits to those who followed the Mediterranean diet. In fact, they have come up with a score for this diet, and the more you follow it there is a large reduction …
Mediterranean Diet: Fixing Your Health With Food Read Full Article
The Truth About Intermittent Fasting Intermittent fasting is scheduled eating and scheduled times off from eating. During the “fasting” times you can drink non-caloric liquids like coffee or tea or water. Here are some of the more popular methods: OMD = One meal a day Eat all your calories …
Is it safe to eat fruits? Or is that too much sugar? Can a diabetic patient or someone with insulin resistance, or someone with PCOS, or someone who is fat, eat fruit? Usually the question comes to me like this: “When I eat fruit my sugar spikes, so I don’t think …
Is it Safe to Eat Fruit, or Will it Spike My Sugar? Read Full Article
