Vegetables: Cooked or Raw? The idea that cooked vegetables have more nutrients than raw vegetables leads some people to question things. If we take raw vegetables to the lab and break them down into their components, we find they have more vitamins in them than cooked vegetables. This is something …
Yogurt Has More Sugar than Ice Cream You might think that “Greek Yogurt” would mean something healthy…it doesn’t. In fact, when it comes to Ben & Jerry’s, it means 26 grams of sugar. Contrast that with their ice cream. Their Cherry Garcia Ice has 23 grams of sugar. Yogurt is …
Whole Grains and Whole Fruits for Diabetics and Heart Disease Myth: If you have diabetes you should not eat whole grains or fruits. THIS IS FALSE. First, here is one reference: https://pubmed.ncbi.nlm.nih.gov/32142510/ This is an article that looked at patients who had type1 or type 2 diabetes and they were …
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